40 Tips for an Exceptional, Superb & Powerful Life!


1

Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant

2

Sit in silence for at least 10 minutes each day. Buy a lock if you have to


3

Buy a PVR tape your late night shows and get more sleep

4

When you wake up in the morning complete the following statement, "My purpose is to ___________ today."

5
Live with the 3 E's -- Energy, Enthusiasm, and Empathy

6

Watch more movies, play more games and read more books than you did in 2007

7

Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives

8

Spend more time with people over the age of 70 and under the age of 6

9

Dream more while you are awake

10

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants

11

Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts

12

Try to make at least three people smile each day

13

Clear your clutter from your house, your car, your desk and let new and flowing energy into your life

14

Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or
things you cannot control. Instead invest your energy in the positive present moment

15

Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime

16

Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card

17

Smile and laugh more. It will keep the energy vampires away

18

Life isn't fair, but it's still good

19

Life is too short to waste time hating anyone

20

Don't take yourself so seriously. No one else does

21

You don't have to win every argument. Agree to disagree

22

Make peace with your past so it won't screw up the present

23

Don't compare your life to others'. You have no idea what their journey is all about

24

Burn the candles, use the nice sheets, and wear the fancy lingerie (not you guys.) Don't save it for a special occasion. Today is special

25

No one is in charge of your happiness except you

26

Frame every so-called disaster with these words: "In five years, will this matter?"

27

Forgive everyone for everything

28

What other people think of you is none of your business

29

Time heals almost everything. Give time, time

30

However good or bad a situation is, it will change

31

Your job won't take care of you when you are sick. Your friends will. Stay in touch

32

Get rid of anything that isn't useful, beautiful or joyful

33

Envy is a waste of time. You already have all you need

34

The best is yet to come!!!

35

No matter how you feel, get up, dress up and show up

36

Do the right thing!

37.

Call your family often

38.

Each night before you go to bed complete the following statements: "I am thankful for __________." Today I accomplished _________.

39.

Remember that you are too blessed to be stressed

40

Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.





May your troubles be less, May your blessings be more. And may nothing but happiness come through your door!

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